Yoga means "union" and directs at the culmination of the unity of our whole being. It is a Hindu discipline directing at getting a state of flawless spiritual insight and tranquility. In the West, the term is much usually understood as the physical activities that are practiced as piece of this discipline. Human health & fitness rely not only on the comfortable supply of nourishing component but also on the internal secretions of the endocrine glands. For maintaining health & fitness , yogic activities have been searched to be better exercises . The pituitary and the pineal glands are most taken care of by Sirsasana. So far as the adrenals are involved, Bhujangasana, Dhanurasana, Uddiyana and Nauli are skillful of defending your health and fitness.
Meditation is applied here as a wide term for excercise done by a sole practitioner without much, if any, external aid, often for the purpose of self-transformation. Often, though not at all necessarily, meditation is done as part of a religious tradition. Meditation is a way of attaining spiritual bliss and peace for healthy living & fitness. Meditation requires a basic understanding that helps in practicing meditation in a better way. Every culture and tradition has its own distinct and exclusive styles of practicing meditation. A Right Meditation Posture plays a very important role for health & fitness. It is extremely important in the practice of Meditation as it not only keeps you alert but also benefits the body in a number of ways.
Benefits of Yoga:
1. Brings down stress and enhances powers of relaxation
2. Boosts physical strength, stamina and flexibility
3. Bestows greater powers of concentration and self control
4. Inculcates impulse Control
5. Helps in rehabilitation of old and new injuries
6. Intensifies tolerance to pain and enhancing mental clarity
7. Boosts functioning of the immune system
8. Enhances posture and muscle tone
9. Improves blood circulation
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